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Days, Times and Places

Y4L Exercise Classes

Wimborne

Colehill

Verwood

Christchurch

Wareham

Personal Training

 

Days, Times & Places

About Diane

Testimonials

Exercising Safely & Exercising with Health Problems

How to Get Off the Floor Safely

Photos of Y4L Classes & Trips

Type of Session

Day

Time

Place

The Original 'Younger 4 Longer' Classes

founded by Diane in Wimborne and Colehill.  

Music is used in all classes, but will be the type you like

and will not be thumpingly loud!

We have face to face classes and classes on Zoom!

For more information telephone 01202 888493

Exercise to Music Monday 09.15 - 10.15

Colehill Memorial Hall, Cannon Hill Road, Wimborne, BH21 2LS  

Map

Circuit Training / Phase IV Cardiac Rehab.

Level 2

Monday 10.30 - 11.30

Colehill Memorial Hall, Cannon Hill Road, Wimborne, BH21 2LS  

Map

Circuit Training / Joint Cardiac & Pulmonary Rehab.

Level 1

 

Monday 11.45 - 12.45

Colehill Memorial Hall, Cannon Hill Road, Wimborne, BH21 2LS  

Map
Chair Supported Strength, Balance & Fitness Class Tuesday 10.00 - 11.00

These are done in the comfort of your own home on Zoom!

Please contact Diane for details.

Circuit Training / Joint Cardiac & Pulmonary Rehab.

Level 1

Thursday 09.30 - 10.30

The Methodist Church Hall, Kings Street,  Wimborne,

BH21 1DY   

Map
Chair Supported Strength, Balance & Fitness Class Thursday 11.00 - 12.00

The Methodist Church Hall, Kings Street, Wimborne,    BH21 1DY

Map
Chair Supported Strength, Balance & Fitness Class Friday 

10.00 - 11.00

These are done in the comfort of your own home on Zoom!

Please contact Diane for details.

 

Senior Springtime 'Younger 4 Longer' Classes

in Verwood taught by Ann

For more information telephone 01202 825784

Exercise to Music Monday 09.30 - 10.30

St Michael's

Parish Centre, Manor Road, Verwood

BH31 6DZ

Map
Chair Supported Strength, Balance & Fitness Class Monday 11.00 - 12.00

St Michael's Church Meeting Room, Church Hill, Verwood BH31 6DZ

Map
Chair Supported Strength, Balance & Fitness Class Monday 14.00 - 15.00

St Michael's Church Meeting Room, Church Hill, Verwood BH31 6DZ

Map
Exercise to Music Tuesday 09.30 - 10.30

St Michael's

Parish Centre, Manor Road, Verwood

BH31 6DZ

Map
Exercise to Music Thursday   10.00 - 11.00 St Michael's Church Meeting Room, Church Hill, Verwood BH31 6DZ Map
 

Daisy Chain 'Younger 4 Longer' Class

in Wareham and Studland taught by Julie

For more information telephone 01929 558139

Chair Based  Exercise Tuesday

10.30 - 11.30

The Masonic Hall, Howards Lane, Wareham

BH20 4HU

Map
Exercise to Music Wednesday

14.00 - 15.00

United Reformed Church hall, Wareham

BH20 4NE

Map
Chair Based  Exercise Friday 14.30 - 15.30

United Reformed Church hall, Wareham

BH20 4NE

Map
 

Motivated Movers 'Younger 4 Longer' Wednesday Classes in Christchurch are currently on hold.   They are usually taught by Sara.   We will update details on the website as soon as we are able.

For more information telephone 07985375950

Strength and Balance Monday

09.45 - 10.45

Portfield Hall, Portfield Road, Christchurch, BH23 2AQ

Map
Chair Supported Falls Prevention Monday

11.00 - 12.15

Portfield Hall, Portfield Road, Christchurch, BH23 2AQ

Map
Parkinson's Active Monday

13.00 - 14.00

Portfield Hall, Portfield Road, Christchurch, BH23 2AQ

Map
Parkinson's Intermediate Wednesday 12.45 - 13.45

Portfield Hall - Room 3,

Portfield Road, Christchurch, BH23 2AQ

Map
Parkinson's Chair Based Seated Wednesday 14.00 - 15.00

Portfield Hall - Room 3,

Portfield Road, Christchurch, BH23 2AQ

Map
Functional Fitness Circuit Wednesday 15.30 - 16.30

Portfield Hall - Room 3,

Portfield Road, Christchurch, BH23 2AQ

Map
 

Private 'one to one' sessions taught by Kath

For more information telephone 0759768077

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Younger 4 Longer      Updated October 2021     Contact Us