We ask all participants of
the Younger 4 Longer Exercise Programme to complete a health
questionnaire so that we can ensure the exercises each person performs
are safe and beneficial for them. A copy of our
Health Questionnaire may
be downloaded by clicking on the blue link.
leaflets below give an introduction on how to exercise safely:
We also provide special
information for people with a
health condition that will affect what they should do and how it should
be done or what they should not do.
Please take a look below
and if any are relevant to you click the blue link, take time to read
the information sheet and then abide by what it advises.
The reader must be aware that the information in these leaflets is
intended as general guidance.
The advice they contain is based on the findings of recent research, the
advice given by the American College of Sports Medicine and current
However, we are in the process of updating our leaflets for research into what is considered to be safe and suitable
exercise is ongoing and may result in the need to modify the information
contained within. Readers are advised to regularly check with
up-to-date sources concerning current recommended practices.