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Y4L
Exercise Classes
Days, Times & Places
About Diane
Testimonials
How to Get Off the
Floor Safely
Photos of Y4L
Classes & Trips
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Some of the members of our Strength
and Balance classes enjoying a paddle in the sea
during one of our long weekends away
to the Isle of Wight!
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The day we met the Queen!
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Some of the men attending the circuit class |
Sailor Girls at Calbourne Mill
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Spring into Easter Y4L Dinner |
Learning to play bowls
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Younger 4 Longer members on the dance floor on a
Warner's break
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Some of our folk on a day trip to Osborne House |
Enjoying a drink, rest and chat
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Enjoying the peace and quiet in Quarr Abbey
gardens on the Isle of Wight
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Tea time at Waltzing Waters |
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Static bikes are good exercise for the heart and lungs
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The classes really are
great fun!
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Enjoying the day at Forde Abbey
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Mavis and Ivor on one of the day
trips
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Controlling the ball is more tricky
than it looks! |
The most popular piece of equipment
is the rower |
Having a stretch
at the end of the
class
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Practicing balance to prevent falls
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 Out for
lunch together
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On guided tour of the Gardens
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Using small hand weights to maintain
arm strength |
Group photo, trip to Hillier's
Arboretum |
Working the heart & lungs on the step |
Time for a well earned rest
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On our way to the Isle of Wight |
Ken & Hope enjoying a day out at
Forde Abbey
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Working on hand eye coordination can
be great fun! |
Coordination and stretching
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Day trip to the Isle of Wight,
Osborne House Gardens
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Ending the session with a time of
relaxation |
Beautiful autumn colours at the
Arboretum |
Rough ground?
No problem for us!
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The rebounder prevents jarring to the
joints
when exercising |
A few of the many shoe boxes we've
filled
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Always good to get together for a
chat
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 Celebrating Ten Years of Keeping Fit
with Younger
4
Longer |
Using ankle weights to strengthen
legs
while working on balance
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Younger
4
Longer Updated June 2019
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