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The Younger 4
Longer community based programme is designed to help meet a wide
range of needs among older people.
Physical Needs
Our main
focus is on keeping older people safe, strong and independent
through the performance of safe, simple but effective exercises.
The Younger 4 Longer exercise programme includes everything from
gentle chair based sessions which concentrate on mobility, strength
and balance, through to circuit training and exercise to music
sessions which are ideal for active and able older people who want
to improve and maintain their health and fitness.
Building Self Esteem
Younger 4
Longer members have been delighted to take part in a range of
activities that support others. For example, they have
raised money to 'Toilet Twin', provide Biosand water filters, to
help relieve suffering around the world and to help AIDs orphans.
They have
knitted hads for premature babies, provided clothing for the homeles
and have enjoyed filling shoe boxes with Christmas presents to be
sent overseas to children living in extreme poverty or in war torn
areas.
Vision
We look
Vision
We look
Training has been delighted to receive support and
encouragement from several organisations, we thank them all most
sincerely for their expertise, support and generosity.
Other partners have included:
Our customers have included:
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NHS Dorset
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Dorset Social Services
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Private Care Homes
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Church Members
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Caring People
who wish
to provide a worthwhile service for older people
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