|
Type of
Session |
Day |
Time |
Place |
|
The Original
'Younger
4 Longer' Classes
founded by
Diane in Wimborne and Colehill.
Music is
used in all classes, but will be the type you like
and will
not be thumpingly loud!
For more information telephone 01202 888493 |
|
Exercise to Music |
Monday
|
09.15 - 10.15 |
Colehill
Memorial Hall,
Cannon Hill Road,
Wimborne, BH21 2LS
|
Map |
|
Circuit Training / Phase IV Cardiac
Rehab.
Level 2 |
Monday |
10.20 - 11.20 |
Colehill
Memorial Hall,
Cannon Hill Road,
Wimborne, BH21 2LS
|
Map |
|
Circuit Training / Joint Cardiac
& Pulmonary
Rehab.
Level 1
|
Monday
|
11.25 - 12.25 |
Colehill
Memorial Hall,
Cannon Hill Road,
Wimborne, BH21 2LS
|
Map |
|
Circuit Training / Joint Cardiac
& Pulmonary
Rehab.
Level 1
|
Thursday
|
09.30 - 10.30 |
The Methodist Church Hall, Kings Street, Wimborne,
BH21 1DY
|
Map |
|
Chair Supported Strength,
Balance &
Fitness Class |
Thursday
|
11.00 - 12.00 |
The Methodist Church Hall, Kings Street, Wimborne, BH21 1DY |
Map |
|
Chair Supported Strength,
Balance &
Fitness Class |
Thursday
|
12.30 - 13.30 |
The Methodist Church Hall, Kings Street, Wimborne,
BH21 1DY |
Map |
| |
|
Senior Springtime 'Younger
4
Longer'
Classes
in
Verwood taught by Ann
For more information telephone 01202 825784 |
|
Exercise to Music |
Monday
|
09.30 - 10.30 |
St Michael's Church Meeting
Room, Church Hill, Verwood BH31 6DZ |
Map |
|
Chair Based / Falls
Prevention Exercise |
Monday
|
14.00 - 15.00 |
St Michael's Church Meeting
Room, Church
Hill, Verwood BH31 6DZ |
Map |
|
Exercise to Music |
Tuesday |
09.30 - 10.30 |
Parish Centre, Manor Road,
Verwood
BH31 6DZ |
Map |
|
Chair Based / Falls
Prevention Exercise |
Tuesday |
11.00 - 12.00 |
St Michael's Church Meeting
Room, Church
Hill, Verwood BH31 6DZ |
Map |
|
Exercise to Music |
Thursday
|
11.00 - 12.00 |
St Michael's Church Meeting
Room, Church
Hill, Verwood BH31 6DZ |
Map |
| |
|
Melodies in Motion 'Younger
4
Longer'
Classes
in
Bournemouth and Poole taught by Sue
For more information & to book telephone 01202 282315 |
|
Exercise to Music |
Monday |
10.00 - 11.00 |
Limelights, Learoyd Road,
Canford Heath,
BH15 3EU |
Map |
|
Exercise to Music |
Monday |
19.30 - 20.30 |
Kinson Methodist Church,
Wimborne Road, BH10 7AW |
Map |
|
Chair Based Exercise |
Tuesday
|
10.30 - 11.30 |
St Michael's Church, Poole
Road, Bournemouth, BH2 5QU |
Map |
| |
|
Daisy Chain 'Younger
4
Longer'
Class
in
Wareham and Studland taught by Julie
For more information telephone 01929 558139 |
|
Chair Based Exercise |
Tuesday
|
10.15 -
11.15 |
The Masonic Hall, Howards
Lane, Wareham
BH20 4HU |
Map |
|
Exercise to Music |
Wednesday
|
13.45 - 14.45 |
United Reformed Church hall,
Wareham
BH20 4NE |
Map |
|
Chair Based Exercise |
Thursday |
14.00 - 15.00 |
Village Hall,
Heathgreen Road, Studland, Swanage,
BH19 3BX
|
Map |
|
Chair Based Exercise |
Friday |
14.30 - 15.30 |
United Reformed Church hall,
Wareham
BH20 4NE |
Map |
| |
|
Motivated Movers 'Younger
4
Longer'
Classes
in
Christchurch taught by Sara
For more information telephone 07985375950 |
|
Strength and Balance |
Monday
|
09.45 - 10.45 |
Portfield Hall, Portfield
Road, Christchurch, BH23 2AQ |
Map |
|
Chair Supported Falls
Prevention |
Monday
|
11.00 - 12.15 |
Portfield Hall, Portfield
Road, Christchurch, BH23 2AQ |
Map |
|
Parkinson's Active |
Monday
|
13.00 - 14.00 |
Portfield Hall, Portfield
Road, Christchurch, BH23 2AQ |
Map |
|
Parkinson's Intermediate |
Wednesday |
12.45 - 13.45 |
Portfield Hall - Room 3,
Portfield Road,
Christchurch, BH23 2AQ
|
Map |
|
Parkinson's Chair Based Seated |
Wednesday |
14.00 - 15.00 |
Portfield Hall - Room 3,
Portfield Road,
Christchurch, BH23 2AQ |
Map |
|
Functional Fitness Circuit |
Wednesday |
15.30 - 16.30 |
Portfield Hall - Room 3,
Portfield Road,
Christchurch, BH23 2AQ
|
Map |
|
|
|
Sit and Fit 'Younger
4
Longer'
Class
in
Weymouth taught by Sally
For more information telephone 07738987280 |
|
Chair Based Exercise |
Friday
|
11.30 - 12.30 |
Emmanuel Church, Southill,
Weymouth
DT4 9SF |
Map |
|
|
|
U3A 'Younger
4 Longer' Class
in
Ferndown
and private 'one to one'
sessions
taught by Kath
For more information telephone 01202 881968 |
|
Exercise to Music |
Wednesday
|
10.00 - 11.00 |
United Church, Wimborne Road
East, Ferndown,
BH22 9NF |
Map |
